LEGS · COMPOUND
Trap Bar Deadlift
A deadlift variation using a trap bar and centered load position.
Primary musclesGlutes, Quads, Hamstrings
Secondary musclesBack, Core, Forearms
EquipmentTrap bar
DifficultyBeginner · Hinge
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Stand centered in the trap bar with feet stable.
- Brace and push through the floor to stand tall.
- Lower the handles under control.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the glutes as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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