LEGS · COMPOUND
Tempo Romanian Deadlift
A Romanian deadlift with a deliberately slow lowering phase.
Primary musclesHamstrings, Glutes
Secondary musclesBack, Core
EquipmentBarbell or dumbbells
DifficultyIntermediate · Hinge
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Stand tall and brace.
- Push the hips backward for the planned slow count.
- Drive the hips forward to stand.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the hamstrings as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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