BACK · COMPOUND
T-Bar Row
A supported or landmine-style row that provides a stable horizontal pulling path.
Primary musclesUpper back, Lats
Secondary musclesBiceps, Rear delts, Core
EquipmentT-bar machine or barbell
DifficultyIntermediate · Horizontal Pull
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Establish a stable stance and brace your torso.
- Pull the handle toward your lower chest or upper abdomen.
- Lower the weight under control.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the upper back as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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