LEGS · COMPOUND
Dumbbell Sumo Deadlift
A wide-stance dumbbell deadlift with strong glute and adductor involvement.
Primary musclesGlutes, Adductors, Hamstrings
Secondary musclesQuads, Core
EquipmentDumbbell
DifficultyBeginner · Hinge
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Take a comfortable wide stance and hold the dumbbell between the legs.
- Brace and lower into a controlled hinge.
- Drive the feet into the floor to stand.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the glutes as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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