LEGS · COMPOUND
Suitcase Deadlift
A one-sided deadlift that challenges the hinge and anti-lateral-flexion strength.
Primary musclesGlutes, Hamstrings
Secondary musclesCore, Forearms, Quads
EquipmentDumbbell or kettlebell
DifficultyIntermediate · Hinge
How to perform
- Place one weight beside the foot and brace.
- Hinge down while keeping the torso square.
- Drive through the floor to stand without leaning.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the glutes as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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