CARDIO · CARDIO
Stair Climber
A climbing machine that provides continuous lower-body conditioning.
Primary musclesQuads, Glutes
Secondary musclesCalves, Core
EquipmentStair climber
DifficultyBeginner · Cardio
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Choose a manageable step rate and stand tall.
- Step continuously while keeping your posture controlled.
- Use the rails lightly rather than hanging on them.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the quads as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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