CARDIO · CARDIO
Stationary Bike
A low-impact cycling exercise that can be used for steady-state or interval conditioning.
Primary musclesLegs
Secondary musclesCore
EquipmentExercise bike
DifficultyBeginner · Cardio
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Adjust the seat so the pedal stroke feels comfortable.
- Pedal smoothly at the planned resistance and pace.
- Maintain a controlled posture throughout.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the legs as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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