FULL BODY · CARDIO
Sled Push
A loaded conditioning exercise in which the athlete drives a sled forward.
Primary musclesQuads, Glutes
Secondary musclesCalves, Core, Shoulders
EquipmentSled
DifficultyBeginner · Loaded Push
How to perform
- Set a manageable load and grip the handles securely.
- Lean into the handles and drive through the floor with controlled steps.
- Maintain a strong trunk for the planned distance.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the quads as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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