FULL BODY · CARDIO
Prowler Push
A heavy sled push variation designed for strength and conditioning.
Primary musclesQuads, Glutes
Secondary musclesCalves, Core, Shoulders
EquipmentProwler sled
DifficultyIntermediate · Loaded Push
How to perform
- Choose a load that allows controlled movement.
- Lean into the handles and drive through the legs.
- Maintain short powerful steps and finish the distance safely.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the quads as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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