LEGS · COMPOUND
Sissy Squat Machine
A supported knee-dominant squat variation with a large quadriceps emphasis.
Primary musclesQuads
Secondary musclesCore, Glutes
EquipmentSissy squat machine
DifficultyIntermediate · Knee Extension
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Secure your feet and torso in the machine.
- Lower through a controlled knee bend.
- Extend the knees and hips smoothly to return.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the quads as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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