LEGS · COMPOUND
Pause Leg Press
A leg press with a controlled pause at the bottom of the usable range.
Primary musclesQuads, Glutes
Secondary musclesHamstrings
EquipmentLeg press machine
DifficultyBeginner · Knee Extension
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Lower the platform under control.
- Pause briefly while maintaining hip and back contact.
- Press the platform away.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the quads as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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