BACK · COMPOUND
Single-Arm Cable Row
A unilateral cable row that lets each side work independently.
Primary musclesLats, Upper back
Secondary musclesBiceps, Rear delts, Core
EquipmentCable machine
DifficultyBeginner · Horizontal Pull
How to perform
- Set the handle around waist height and establish a stable stance.
- Pull the elbow back toward the hip.
- Return the arm slowly without rotating the torso.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the lats as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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