LEGS · ISOLATION
Seated Leg Curl
A seated hamstring curl using a supported machine position.
Primary musclesHamstrings
Secondary musclesCalves
EquipmentSeated leg curl machine
DifficultyBeginner · Knee Flexion
How to perform
- Adjust the seat and pad to fit your leg length.
- Curl the lower legs while keeping your hips against the seat.
- Return slowly to the starting position.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the hamstrings as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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