LEGS · ISOLATION
Seated Leg Curl
A seated hamstring curl using a supported machine position.
Primary musclesHamstrings
Secondary musclesCalves
EquipmentSeated leg curl machine
DifficultyBeginner · Knee Flexion
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Adjust the seat and pad to fit your leg length.
- Curl the lower legs while keeping your hips against the seat.
- Return slowly to the starting position.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the hamstrings as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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