LEGS · ISOLATION
Cable Leg Curl
A unilateral hamstring curl using a low cable and ankle strap.
Primary musclesHamstrings
Secondary musclesCalves
EquipmentCable machine, Ankle strap
DifficultyBeginner · Knee Flexion
How to perform
- Secure the strap around the ankle and stabilize the body.
- Curl the heel toward the glutes.
- Lower slowly without rotating the hip.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the hamstrings as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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