BACK · COMPOUND
Seated Cable Row
A stable horizontal pull for the mid-back and lats.
Primary musclesUpper back, Lats
Secondary musclesBiceps, Rear delts
EquipmentCable machine
DifficultyBeginner · Horizontal Pull
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Sit tall with your feet supported and hold the handle comfortably.
- Pull the handle toward your torso while keeping your chest controlled.
- Extend your arms slowly without collapsing your torso.
Tips
- Lead with the elbows and keep the shoulders down.
- Use a range of motion you can control.
Common mistakes
- Rocking backward
- Shrugging
- Rounding the lower back
Ready to track it?
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