FULL BODY · COMPOUND
Sandbag Carry
A loaded carry using a sandbag held in front or at the shoulder.
Primary musclesCore, Legs
Secondary musclesGlutes, Upper back, Forearms
EquipmentSandbag
DifficultyBeginner · Loaded Carry
How to perform
- Lift the sandbag using a stable hinge.
- Carry it with controlled steps and a braced trunk.
- Set it down safely after the planned distance.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the core as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
Prefer seeing the movement? These YouTube references open in a new tab so you can watch without leaving Gym Log.
Using this exercise?
Add the exercise name to your notebook. You can then type your sets, reps, weight and notes however you like.
Want to log it manually?
Gym Log is a notebook first. You can simply open your workout and type the exercise, sets, reps, weight and notes yourself.