BACK · COMPOUND
Ring Row
A suspension row with difficulty adjusted by body angle.
Primary musclesUpper back, Lats
Secondary musclesBiceps, Core
EquipmentGymnastic rings
DifficultyBeginner · Horizontal Pull
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Set the rings securely and lean back with a straight body.
- Pull the chest toward the handles.
- Lower under control while maintaining alignment.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the upper back as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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