CHEST · COMPOUND
Ring Push-Up
A suspension push-up that adds instability and demands more trunk and shoulder control.
Primary musclesChest, Triceps
Secondary musclesFront delts, Core
EquipmentGymnastic rings
DifficultyIntermediate · Horizontal Push
How to perform
- Set the rings at an appropriate height and establish a strong plank.
- Lower under control while keeping the rings stable.
- Press back to the starting position.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the chest as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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