CHEST · COMPOUND
Reverse-Grip Bench Press
A bench press variation using a supinated grip and requiring careful setup.
Primary musclesChest, Triceps
Secondary musclesFront delts
EquipmentBarbell, Bench
DifficultyAdvanced · Horizontal Push
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Use a secure grip and spotter or safeties appropriate to the setup.
- Lower the bar under control toward the upper chest.
- Press upward while maintaining wrist and shoulder control.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the chest as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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