FULL BODY · COMPOUND
Renegade Row
A plank-based dumbbell row combining upper-body pulling with anti-rotation control.
Primary musclesBack, Core
Secondary musclesBiceps, Shoulders, Glutes
EquipmentDumbbells
DifficultyAdvanced · Horizontal Pull
How to perform
- Set the dumbbells under the shoulders and establish a stable plank.
- Row one dumbbell toward the hip without twisting.
- Lower it and alternate sides.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the back as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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