FULL BODY · COMPOUND
Renegade Row
A plank-based dumbbell row combining upper-body pulling with anti-rotation control.
Primary musclesBack, Core
Secondary musclesBiceps, Shoulders, Glutes
EquipmentDumbbells
DifficultyAdvanced · Horizontal Pull
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Set the dumbbells under the shoulders and establish a stable plank.
- Row one dumbbell toward the hip without twisting.
- Lower it and alternate sides.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the back as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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