CHEST · COMPOUND
Pseudo Planche Push-Up
An advanced push-up with the hands positioned farther toward the hips to increase shoulder demand.
Primary musclesChest, Front delts, Triceps
Secondary musclesCore, Shoulders
EquipmentBodyweight
DifficultyAdvanced · Horizontal Push
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Set the hands and lean the shoulders forward over them.
- Lower under control while maintaining the lean.
- Press back without losing the body position.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the chest as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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