CHEST · COMPOUND
Pseudo Planche Push-Up
An advanced push-up with the hands positioned farther toward the hips to increase shoulder demand.
Primary musclesChest, Front delts, Triceps
Secondary musclesCore, Shoulders
EquipmentBodyweight
DifficultyAdvanced · Horizontal Push
How to perform
- Set the hands and lean the shoulders forward over them.
- Lower under control while maintaining the lean.
- Press back without losing the body position.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the chest as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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