LEGS · COMPOUND
Pistol Squat
A single-leg squat requiring substantial balance, mobility and strength.
Primary musclesQuads, Glutes
Secondary musclesCore, Calves
EquipmentBodyweight
DifficultyAdvanced · Single-Leg Squat
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Stand on one leg and extend the other forward.
- Squat down while keeping the working foot planted.
- Drive through the floor to stand without losing balance.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the quads as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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