BACK · COMPOUND
Pendlay Row
A strict barbell row in which each repetition starts from the floor with a controlled torso position.
Primary musclesUpper back, Lats
Secondary musclesBiceps, Core
EquipmentBarbell
DifficultyAdvanced · Horizontal Pull
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Set the bar on the floor and hinge into position.
- Pull the bar explosively toward the lower chest while keeping the torso fixed.
- Return it to the floor and reset.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the upper back as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Ready to track it?
Add this movement to your Gym Log workout and start building your exercise history.