BACK · COMPOUND
Meadows Row
A unilateral landmine row using an angled bar path.
Primary musclesLats, Upper back
Secondary musclesBiceps, Rear delts
EquipmentLandmine, Barbell
DifficultyIntermediate · Horizontal Pull
How to perform
- Stand beside the landmine and establish a stable staggered stance.
- Pull the bar toward the hip while keeping the torso controlled.
- Lower slowly and repeat.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the lats as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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