BACK · COMPOUND
Machine Row
A supported rowing exercise using a fixed machine path.
Primary musclesUpper back, Lats
Secondary musclesBiceps, Rear delts
EquipmentRow machine
DifficultyBeginner · Horizontal Pull
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Adjust the seat and chest support if available.
- Pull the handles toward your torso while keeping the chest supported.
- Return smoothly to the starting position.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the upper back as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Ready to track it?
Add this movement to your Gym Log workout and start building your exercise history.