GLUTES · COMPOUND
Machine Hip Thrust
A machine-based hip thrust with fixed support and adjustable resistance.
Primary musclesGlutes
Secondary musclesHamstrings, Core
EquipmentHip thrust machine
DifficultyBeginner · Hip Extension
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Set the seat and back pad comfortably.
- Drive the hips upward by squeezing the glutes.
- Lower slowly to the starting position.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the glutes as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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