GLUTES · COMPOUND
Glute Bridge
A floor-based hip extension exercise useful for learning glute engagement.
Primary musclesGlutes
Secondary musclesHamstrings, Core
EquipmentBodyweight
DifficultyBeginner · Hip Extension
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Lie on your back with knees bent and feet planted.
- Brace and lift the hips by squeezing the glutes.
- Lower slowly to the floor.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the glutes as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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