FULL BODY · COMPOUND
Kettlebell Swing to Squat
A conditioning combination connecting a kettlebell swing with a squat pattern.
Primary musclesGlutes, Quads
Secondary musclesHamstrings, Core
EquipmentKettlebell
DifficultyIntermediate · Hinge to Squat
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Perform a controlled swing.
- Guide the bell to the rack or goblet position and squat.
- Return to the swing setup with controlled transitions.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the glutes as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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