FULL BODY · COMPOUND
Kettlebell Clean and Reverse Lunge
A combination movement linking a kettlebell clean with a reverse lunge.
Primary musclesGlutes, Quads, Shoulders
Secondary musclesCore, Hamstrings
EquipmentKettlebell
DifficultyIntermediate · Clean to Lunge
How to perform
- Clean the kettlebell into the rack.
- Step backward and lower into a controlled lunge.
- Drive through the front foot and reset.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the glutes as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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