FULL BODY · COMPOUND
Kettlebell Swing
A ballistic hip-hinge exercise driven primarily by the hips.
Primary musclesGlutes, Hamstrings
Secondary musclesCore, Shoulders, Forearms
EquipmentKettlebell
DifficultyIntermediate · Hinge
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Set the kettlebell slightly in front and hike it between the legs.
- Snap the hips forward to project the bell upward.
- Let it return naturally while maintaining a strong hinge.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the glutes as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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