LEGS · COMPOUND
Kettlebell Reverse Lunge
A reverse lunge using a kettlebell for external loading.
Primary musclesGlutes, Quads
Secondary musclesHamstrings, Core
EquipmentKettlebell
DifficultyBeginner · Single-Leg Squat
How to perform
- Hold the kettlebell securely and step backward.
- Lower under control while keeping the front foot stable.
- Drive through the front foot to return.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the glutes as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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