CORE · COMPOUND
Kettlebell Figure Eight
A dynamic kettlebell pattern passing the weight around and between the legs.
Primary musclesCore, Forearms
Secondary musclesGlutes, Shoulders, Legs
EquipmentKettlebell
DifficultyIntermediate · Rotation
How to perform
- Establish a stable athletic stance and control the kettlebell.
- Pass it smoothly around one leg and through the stance.
- Maintain a stable trunk and controlled rhythm.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the core as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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