CORE · COMPOUND
Side Plank Reach Through
A side plank variation adding controlled trunk rotation.
Primary musclesObliques, Core
Secondary musclesShoulders
EquipmentBodyweight
DifficultyIntermediate · Rotation
How to perform
- Establish a stable side plank.
- Reach the top arm underneath the torso with controlled rotation.
- Return to the open position without dropping the hips.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the obliques as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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