CORE · COMPOUND
Side Plank Reach Through
A side plank variation adding controlled trunk rotation.
Primary musclesObliques, Core
Secondary musclesShoulders
EquipmentBodyweight
DifficultyIntermediate · Rotation
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Establish a stable side plank.
- Reach the top arm underneath the torso with controlled rotation.
- Return to the open position without dropping the hips.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the obliques as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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