FULL BODY · CARDIO
Jumping Jack
A simple full-body conditioning drill using repeated lateral leg and arm movements.
Primary musclesFull body
Secondary musclesCalves, Shoulders, Core
EquipmentBodyweight
DifficultyBeginner · Conditioning
How to perform
- Stand tall with feet together and arms by your sides.
- Jump or step the feet outward while raising the arms.
- Return to the starting position rhythmically.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the full body as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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