ARMS · COMPOUND
JM Press
A hybrid pressing and triceps-extension movement performed from a bench.
Primary musclesTriceps
Secondary musclesChest, Front delts
EquipmentBarbell, Bench
DifficultyAdvanced · Elbow Extension
How to perform
- Set a controlled grip and lower the bar toward the upper chest or chin area.
- Keep the elbows controlled and extend the arms.
- Use a manageable load and consistent technique.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the triceps as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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