ARMS · ISOLATION
Overhead Triceps Extension
An overhead elbow-extension movement that trains the triceps in a lengthened shoulder position.
Primary musclesTriceps
Secondary musclesShoulders, Core
EquipmentCable machine or dumbbell
DifficultyBeginner · Elbow Extension
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Set the weight overhead and brace your trunk.
- Bend the elbows while keeping the upper arms controlled.
- Extend the elbows to return to the start.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the triceps as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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