BACK · COMPOUND
Inverted Row
A bodyweight row performed beneath a fixed bar with difficulty adjusted by body angle.
Primary musclesUpper back, Lats
Secondary musclesBiceps, Core
EquipmentBar, Rack
DifficultyBeginner · Horizontal Pull
How to perform
- Set a secure bar around waist height and position yourself beneath it.
- Brace your body and pull your chest toward the bar.
- Lower under control while keeping the body aligned.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the upper back as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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