BACK · COMPOUND
Inverted Row
A bodyweight row performed beneath a fixed bar with difficulty adjusted by body angle.
Primary musclesUpper back, Lats
Secondary musclesBiceps, Core
EquipmentBar, Rack
DifficultyBeginner · Horizontal Pull
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Set a secure bar around waist height and position yourself beneath it.
- Brace your body and pull your chest toward the bar.
- Lower under control while keeping the body aligned.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the upper back as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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