LEGS · COMPOUND
Hip Hinge Drill
A simple drill for learning to move the hips backward while keeping the trunk controlled.
Primary musclesGlutes, Hamstrings
Secondary musclesCore
EquipmentBodyweight, Wall
DifficultyBeginner · Hinge
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Stand a short distance from a wall with feet stable.
- Push the hips backward toward the wall without squatting excessively.
- Drive the hips forward to stand.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the glutes as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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