CHEST · COMPOUND
Hindu Push-Up
A flowing bodyweight push-up variation combining a forward sweep with a press.
Primary musclesChest, Shoulders, Triceps
Secondary musclesCore, Back
EquipmentBodyweight
DifficultyIntermediate · Horizontal Push
How to perform
- Start in a pike-like position.
- Sweep the chest forward and low through the hands.
- Press and return through the controlled path.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the chest as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
Prefer seeing the movement? These YouTube references open in a new tab so you can watch without leaving Gym Log.
Using this exercise?
Add the exercise name to your notebook. You can then type your sets, reps, weight and notes however you like.
Want to log it manually?
Gym Log is a notebook first. You can simply open your workout and type the exercise, sets, reps, weight and notes yourself.