CHEST · COMPOUND
Hex Press
A close dumbbell pressing variation keeping the weights together through the range.
Primary musclesChest, Triceps
Secondary musclesFront delts
EquipmentDumbbells, Bench
DifficultyBeginner · Horizontal Push
How to perform
- Set the dumbbells together above the chest.
- Lower them slowly while maintaining light inward pressure.
- Press upward and keep the weights connected.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the chest as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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