LEGS · COMPOUND
Good Morning with Safety Bar
A good-morning hinge using a safety bar for a stable upper-body load.
Primary musclesHamstrings, Glutes
Secondary musclesBack, Core
EquipmentSafety squat bar, Rack
DifficultyIntermediate · Hinge
How to perform
- Set the safety bar securely and brace.
- Push the hips backward while maintaining a controlled torso.
- Extend the hips to stand tall.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the hamstrings as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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