LEGS · COMPOUND
Good Morning
A barbell hip hinge that trains the posterior chain with the load supported on the upper back.
Primary musclesHamstrings, Glutes
Secondary musclesBack, Core
EquipmentBarbell, Rack
DifficultyIntermediate · Hinge
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Place the bar securely across the upper back and brace.
- Push the hips backward while keeping the spine controlled.
- Extend the hips to return to standing.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the hamstrings as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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