GLUTES · COMPOUND
Glute March
A bridge-based marching drill that challenges glute strength and pelvic control.
Primary musclesGlutes
Secondary musclesCore, Hip flexors
EquipmentBodyweight
DifficultyBeginner · Hip Extension
How to perform
- Start in a glute bridge with hips elevated.
- Lift one foot without allowing the pelvis to rotate.
- Return and alternate sides while keeping the hips stable.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the glutes as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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