GLUTES · COMPOUND
Glute Drive Machine
A machine-based hip thrust that provides stable positioning and adjustable resistance.
Primary musclesGlutes
Secondary musclesHamstrings, Core
EquipmentGlute drive machine
DifficultyBeginner · Hip Extension
How to perform
- Set the pad and feet so the hips can move freely.
- Drive through the feet and extend the hips.
- Lower slowly while maintaining trunk control.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the glutes as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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