ARMS · ISOLATION
Dumbbell Triceps Kickback
A light dumbbell triceps exercise emphasizing controlled elbow extension.
Primary musclesTriceps
Secondary musclesCore
EquipmentDumbbells
DifficultyBeginner · Elbow Extension
How to perform
- Hinge forward and hold the upper arms beside the torso.
- Extend the elbows to move the dumbbells backward.
- Return slowly while keeping the upper arms stable.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the triceps as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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