ARMS · ISOLATION
Dumbbell Tate Press
A lying dumbbell triceps variation using a controlled inward elbow path.
Primary musclesTriceps
Secondary musclesChest
EquipmentDumbbells, Bench
DifficultyIntermediate · Elbow Extension
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Lie on the bench with dumbbells above the chest.
- Bend the elbows and bring the weights toward the chest.
- Extend the elbows to return.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the triceps as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Ready to track it?
Add this movement to your Gym Log workout and start building your exercise history.