LEGS · COMPOUND
Dumbbell Split Squat
A split squat using dumbbells for external resistance.
Primary musclesQuads, Glutes
Secondary musclesHamstrings, Core
EquipmentDumbbells
DifficultyBeginner · Single-Leg Squat
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Set a comfortable staggered stance with dumbbells at your sides.
- Lower under control while keeping the front foot planted.
- Drive upward to return.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the quads as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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