BACK · COMPOUND
Dumbbell Seal Row
A chest-supported dumbbell row that limits body movement.
Primary musclesUpper back, Lats
Secondary musclesBiceps, Rear delts
EquipmentDumbbells, Seal row bench
DifficultyBeginner · Horizontal Pull
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Lie face down on the bench with dumbbells hanging.
- Pull the weights toward the torso.
- Lower slowly without lifting the chest.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the upper back as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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