LEGS · COMPOUND
Dumbbell Romanian Deadlift
A dumbbell hip hinge emphasizing the hamstrings and glutes.
Primary musclesHamstrings, Glutes
Secondary musclesBack, Core
EquipmentDumbbells
DifficultyBeginner · Hinge
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Stand tall with dumbbells at your sides.
- Push the hips back while keeping the weights close to the legs.
- Drive the hips forward to stand tall.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the hamstrings as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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