SHOULDERS · COMPOUND
Dumbbell High Pull
A dynamic dumbbell pull using hip drive and an upper-body pull.
Primary musclesTraps, Shoulders
Secondary musclesGlutes, Hamstrings
EquipmentDumbbells
DifficultyIntermediate · High Pull
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Start with the dumbbells near the thighs.
- Drive the hips to accelerate the weights upward.
- Guide the elbows upward and lower safely.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the traps as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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